yo i just made some really good shredded chicken in the crock pot (i just took it off, you would not believe how tender it was to shred) so i thought i would let you bros know what is up:
Eek and I did this today. We made strawberry ice cream. Next time we will shake it for longer, but it’s delicious. Might do less sugar next time.
THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah yeah spinach makes you swoll as fuck, we know that shit. But did you know just one cup of spinach is 337% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach is packin these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact.
IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit and live strong homie.
So you want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original:
SPINACH COOLER
Ectoplasm free and Dr. Venkman approved
- 2 handfuls of spinach (about 2 cups)
- 2 frozen bananas
- 1 cup chopped and skinned cucumber
- 4 medium chunks of pineapple
- 1 cup coconut water or tap
- 1/4 cup orange juice
- 1 tablespoon flax oil (optional)
- 6-8 mint leaves (optional, but I dig that shit)
- yields ~20 ounces
Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.
For real though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.
I love serving cauliflower sliced into steaks. But you’ll really only get two from a head of cauliflower, so it might not be the most logical way to serve for a group!
Pomegranate molasses is a middle eastern ingredient used in one of my favorite dips, muhammara, which also has red peppers and walnuts. It’s intensely fruity and sweet, so be very sparing with your use of it. Harissa, a North African chili paste, can also vary wildly in its heat depending on the brand. So just mix a bit of each together with some oil and a pinch of salt and adjust as you see fit.
Serve this with some cous cous or rice on the side for a great light vegetarian dinner.
