you can do this! i believe in you. i know it must suck though. (the gesture to mouth thing i can’t think of a good substitute for except chewing pens and i can’t recommend eating plastic…i do it all the time tho.)
thank you!! my nails are taking a beating, omg. bff said, though, that when she quit, she cut a straw to the approximate length and simulated the experience, so i’m thiiiiiiiiinking about trying that. it’s just really hard not to replace the smoking habit with an eating habit and i’m trying SO HARD to avoid subbing in another habit agh
i hope it doesn’t sound condescending to say i’m proud of you for trying to quit. and i hope it gets easier for you <3
<33 thanks bro!!! it would be obnoxious coming from some people, but i know you’re forreal about it dude, don’t even worry :)!